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If food becomes less stimulating, other sensory experiences, like fragrance, may feel more salient or rewarding, Stanford said

Myth: You need extensive thyroid testing before starting GLP-1 medications

This is a solid remedy for common side effects like constipation, but it also guards against the loss of muscle mass that is common on GLP-1 drugs

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Exercise and the DASH (Dietary Approaches to Stop Hypertension) diet are the two main behavioral therapies that are recommended to control blood pressure

The best approach for most people heading into 2026: Focus on building a solid foundation of whole-food nutrition, regular physical activity, adequate sleep, and stress management