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It contains the same amino acid modifications that make it DPP-IV resistant, but lacks the albumin-binding DAC component

I also cover science-based protocols on leveraging the mind-body connection, deliberate breathing (during and after exercise), stretching, deliberate heat and cold exposure, and non-sleep deep rest (NSDR) for better workout performance and faster recovery

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L-theanine is used to: Improve sleep quality Reduce anxiety Lower your risk of getting a stroke (when there is no blood flow to your brain) L-theanine has other uses, but doctors have not studied them to see if they work

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Studies suggest it modulates neurotransmitters like serotonin and dopamine, which are essential for emotional regulation