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Some practitioners implement cycling approaches (such as 12 weeks on, 4-8 weeks off), though no published research directly compares continuous versus cycled protocols

Cox HD, et al

I wanted to tell my story so other people dont have to go through the physical issues and months of uncertainty that I did, and so they might recognize the symptoms of a B-12 deficiency sooner than my doctors and I did

What results to expect and when Managing expectations is crucial for protocol adherence

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Pale or transparent yellow urine shows sufficient hydration