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Brebner K, Wong TP, Liu L, Liu Y, Campsall P, Gray S et al (2005)
A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in 129)
This allows for optimal absorption before the digestive system is busy processing a heavy meal
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These results suggest that NSBSO-induced pyroptotic cell death in B16 cells is mediated by GSDME activation