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Strenuous physical activity can induce oxidative stress, a state whereby the production of reactive oxygen species (ROS) exceeds that of the antioxidant defense capacity of the body 6

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Amla (Indian Gooseberry): Amla is one of the richest sources of vitamin C, which can help regenerate glutathione in the body and enhance its effects

m6A-binding protein YTHDF1 promotes Beclin1 production by recognizing m6A binding sites, thereby triggering ferritinophagy, and eventually leading to ferroptosis (59)

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