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Quality over quantity becomes the entire game when you're only eating a modest amount

In Part 4 of my LEAN GAINS SERIES, I break down the truth about calorie intake for muscle growth and answer one of the most common questions I get as a coach: HOW BIG OF A SURPLUS DO YOU ACTUALLY NEED TO BUILD MUSCLE

Thats because vitamin B12 is bound to protein and can only be released by digestive substances in the stomach (hydrochloric acid and gastric protease) to be absorbed

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doi: 10.1038/s41551-019-0465-5

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