Dec 8 2016;14(1):210
Prebiotics include nutritional supplements that promote gut microbiota proliferation
Mary Armonios of the Johns Hopkins Kimmel Cancer Center, maintaining normal telomere length is inversely correlated with immune system abnormalities, and a 2013 review notes that melatonin modulates immune responses by helping to proliferate immunocompetent cells and secrete immune mediators.18 19 Tumor suppression The telomere-lengthening, along with the attendant increase in immune function, may help ward off cancer as well
Drinking water and resting can help ease the feeling
Monitoring: Track changes in symptoms (e.g., joint pain, brain fog, fatigue)
For most healthy adults, the clinical trials at common doses do not demonstrate clear, proven harms, but the TMAO question remains an area of active research