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Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital

The primary component is vitamin B12, with additional ingredients such as inositol and choline that work together to support overall health and well-being, especially during periods when extra weight needs to be shed

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Degraded medication may be ineffective or produce harmful byproducts

If you are on a microdosing protocol at 1 mg or 1.25 mg per dose, a 0.3 mL syringe gives you the most accurate draws

Step 2: Doctor Liaison Liaison with your GP or healthcare provider if needed