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Ozempic (semaglutide) is a GLP-1 receptor agonist, meaning it mimics a natural gut hormone to boost insulin levels, slow digestion, and reduce appetite

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Morning injections may align better with your natural cortisol rise and breakfast hunger signals, while evening injections might help you avoid late-night snacking by suppressing appetite during sleep hours

Track changes in energy, focus, sleep, or overall wellness

Hydration becomes even more critical -- GLP-1s reduce appetite and thirst, and ileostomy users already face a higher baseline dehydration risk due to reduced water absorption in the small intestine

MidiHealth is a brand that carries supplements made for women in various stages of midlife, and the brand also offers virtual health visits