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Ask your doctor for affordable options, too

Dan is the author of Me 2.0: 4 Steps to Building Your Future, the founder of the Personal Branding Blog, and publisher of Personal Branding Magazine

With more people taking GLP-1s for weight-loss, its becoming clear that these people must take certain steps to maintain their health alongside the medication use

Woronow D, Chamberlain C, Niak A, Avigan M, Houstoun M, Kortepeter C

Daily routine: Morning: 1 resM capsule with a breakfast containing protein, fiber, and healthy fats Throughout the day: 25-35g dietary fiber from vegetables, legumes, and whole grains Exercise: 150+ minutes moderate activity per week plus 2-3 resistance training sessions Sleep: 7-9 hours consistent schedule Timeline: Commit to 90 days minimum before evaluating results

Take berberine, for instance