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The effect can be prolonged by lower gut bacterial action on fermentable fibers (see below) to produce short-chain fatty acids (propionate, butyrate, etc.) Healthful naturally-occurring animal fats such as tallow, lard, butter, and schmalz, the oils of fatty fish (salmon, mackerel, sardines, trout) and fruit and nut oils (coconut oil, olive oil, avocado oil, macadamia nut oil) activate free fatty acid receptors on Lcells to stimulate the release of GLP-1 from the gut and prolong its activity.There was early research that seemed to indict a diet high in saturated fats (what a surprise) as potentially toxic to the L-cells over time, but all that research was done in isolated cell models or high-fat/high carb rodent diets, not in a ketogenic diet context in humans
G.GreeneC
Plasma exosomes can deliver exogenous short interfering RNA to monocytes and lymphocytes
UV rays can interfere with the effectiveness of glutathione, breaking down its antioxidant properties before theyve had a chance to flex
Heres how it happens: High Blood Sugar = Nerve Stress: Extra glucose damages small blood vessels that deliver oxygen and nutrients to nerves
Avoid tight hairstyles that stress your hair and scalp, and limit heat styling to prevent unnecessary damage
