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Dairy products (Milk, Cheese, Yoghurt) Avoid taking magnesium supplements at the same time as large amounts of dairy products

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Research has found that not only does stopping treatment typically result in weight regain, but it can also worsen cardiometabolic risk factors like obesity, high blood pressure , high cholesterol, and insulin resistance

Related Stories Moderate coffee intake may support heart health, AHA says Chinese researchers map epigenetic control of congenital heart defects Common heart risk calculators effectively predict certain types of cancer A search of MEDLINE, Embase, and the Cochrane Central Register of Controlled Trials (CENTRAL) through March 2024 identified eligible studies

Older adults People over 65 may be more susceptible to dehydration from GI side effects, and the consequences of dehydration (falls, kidney injury, confusion) are more serious in older populations

A study published in 2019 found weight loss improved insulin responsiveness and normalized blood glucose levels