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Many additive benefits such as improving immunity, gut health, muscle recovery, mood, jetlag and even hangovers

Frequent blood transfusions, which can cause iron overload and affect nutrient regulation

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You can also skip or reduce the Chipotle sauce to shave off around 50 calories while keeping the protein levels high[2]

It also plays a key role in helping the brain wind down for sleep

If youre suddenly taking in fewer calories, especially without adjusting the kinds of foods youre eating, its not unusual to feel tired or sluggish