Watch: GLP-1 and Nutrition 6 Questions a Dietitian Commonly Gets Asked Kristin answers the nutrition questions she hears most from patients starting GLP-1 therapy including what to eat, how much protein you actually need, and how to make it work on a real budget
A multidisciplinary expert consensus published in Frontiers in Endocrinology recommends starting with osmotic laxatives (MiraLAX or magnesium) and only escalating to stimulant laxatives if osmotic options prove insufficient after 2-3 weeks of consistent use
It also incorporates GLP-2, a hormone previously found to promote intestinal growth and hypothesized to influence gut barrier integrity, intestinal permeability, and inflammatory pathways
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Glutathione is a truly remarkable substance with a long list of health benefits
If you choose to drink, eating a moderate, balanced meal first (rather than heavy bar food) can reduce but not eliminate the GI amplification
