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While most people know it for immune support, it is also a powerful antioxidant

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Clinicians who view adherence as an ongoing conversation, instead of a one-time decision, are often better positioned to support lasting treatment success

A new positive for junior Springbok prop Kai Pratt, SAIDS rejecting the "witch hunt" framing, and Ross digs into the numbers: testing down more than six-fold in a decade, South Africa accounting for one in five rugby doping cases worldwide, and an anti-doping body whose budget has flatlined

Some people may experience acne, nausea, or nutrient imbalances