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Macros: 400 calories | 30g protein | 40g carbs | 8g fat Greek Yogurt Bowls Berry Almond Greek Yogurt Bowl Ingredients: cup plain nonfat Greek yogurt scoop (15g) vanilla protein powder cup mixed berries (strawberries, blueberries, raspberries) 1 tbsp sliced almonds 1 tbsp chia seeds Instructions: In a bowl, combine Greek yogurt and protein powder until smooth

10.1016/j.biochi.2004.09.018 33 EcksteinS

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After you drink the first bottle, you may drink any clear liquids you'd like until midnight

Supporting your health with good sleep, hand washing, and nutrition is more important than ever