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It is always preferable for people with diabetes to eat bananas that are slightly underripe because they have a lower GI compared to overripe bananas

doi:10.1001/jamanetworkopen.2022.36131 Mills EG, et al

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By examining the latest research findings and clinical insights, we aim to provide clinicians, researchers, and patients alike with a deeper understanding of this evolving therapeutic landscape

For instance, the hormone glucagon-like peptide-1 (GLP-1) stimulates insulin release and inhibits glucagon release (which raises blood glucose)

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