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Processed Foods While you take Ozempic, avoiding highly processed foods may help keep your blood sugar levels steady

Setting phone reminders for hourly water breaks helps establish the habit automatically, especially during the first 48 weeks when your body adjusts to the medication's appetite-suppressing effects

FAQ: GLP-1 Medications and Muscle Loss 1

Which contraceptive methods does the article's table rate as carrying no GI interaction risk

BPC-157 is not FDA-approved for human therapeutic use and is classified as a Category 2 bulk drug substance by the FDA

Vegetables: Broccoli, Brussels sprouts, spinach, kale Fruits: Berries, apples, pears (with skin) Legumes: Lentils, chickpeas, black beans Whole grains: Oats, quinoa, brown rice Prebiotic fiber supplements: Like those in todo shakes (6g per serving) Why it matters: Fiber aids digestion, prevents constipation (a common GLP-1 side effect), and naturally boosts your body's GLP-1 production