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The American College of Sports Medicine recommends 200-300 minutes of moderate-intensity aerobic activity per week for weight loss maintenance, which is significantly more than the 150 minutes recommended for general health

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Steele KE, Prokopowicz GP, Schweitzer MA, Magunsuon TH, Lidor AO, Kuwabawa H, et al

This is coming from someone (myself) taking over 50 quizzes from various compounded GLP-1 telemedicine brands

Scientific and institutional sources All figures and dates cited in this comparison are based on published clinical trials and the following official opinions, verified on May 8, 2026