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Additionally, individuals taking medications that may interact with B12, including metformin or proton pump inhibitors, should consult a healthcare provider before starting supplementation

Obese individuals may require doses at the higher end of the range, though this should be done under medical supervision

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The body naturally excretes any excess through urine, which helps regulate its levels efficiently

While oral supplements are a common choice, they arent always effective if your body has trouble with absorption, making it difficult to get the full benefit