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Like an omelet, a frittata makes for a great breakfast or dinner meal

A dietitian can guide you on making healthier food choices and developing better eating habits, which are vital for long-term success

Why it matters: Dehydration worsens GI side effects Proper hydration improves fat loss and metabolic function Helps avoid fatigue, lightheadedness, and cramps Try this: Drink at least one to two liters of water daily Add electrolytes (like magnesium, potassium, sodium) if needed Drink water gradually over the course of the day Habit #4: Dont Skip Sleep, It Impacts Everything Sleep is one of the most underappreciated aspects of any weight loss journey

10.1155/2022/7009863 60 IordnescuO

In August 2025, generic liraglutide was approved for weight loss