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Used at 1 mL per day, a 60 mL bottle lasts about 60 days-roughly two months-before youll need a refill
People with nerve problems or brain disorders should be careful with B12 supplements
That yields 2.5 mg/mL, which means 0.1 mL on a 1 mL insulin syringe (10 units on a U-100 scale) delivers 250 mcg
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Supplementation For more severe Vitamin B12 deficiencies, or when dietary changes alone are not effective, supplementation becomes the best treatment option
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