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The medications affect not only hunger drive, but also thirst drive, so you have to hydrate

Even berberine, which has the strongest weight loss evidence, works at doses of 500-1500mg daily when taken orally

Key considerations for fiber intake on GLP-1 medications include: Gradual introduction : Sudden increases in fiber can exacerbate nausea or bloating when combined with delayed gastric emptying Adequate hydration : Consuming sufficient water (approximately 3.7 liters total daily for men and 2.7 liters for women from all sources) helps fiber function effectively and prevents constipation

However, the combination of alcohol and Semaglutide or drinking on Tirzepatide could affect your results and health in surprising ways

It also affects appetite centers in the brain, which can help some people feel full sooner and eat less