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10.1017/neu.2017.3 2 AguirreM.EckA.KoenenM

From supporting heart health through their healthy fats and potassium content to aiding in muscle recovery and hormone regulation, avocados provide comprehensive nutritional support

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People looking to improve gut health and reduce inflammation Sometimes, the biggest health battles are fought on the inside

Glutathione levels climbed while oxidative stress, inflammation and insulin resistance dropped, and muscle strength, walking speed and cognition all improved

Most adults are good candidates