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Eat smaller, but nutrient-rich meals: Think egg-and-spinach bites, salmon on arugula, or a cup of Greek yogurt with berries and nuts

There are individual differences, but the effect will appear in about 2 weeks at the earliest

Neither option is automatically the "better" choice

This does not rule out their potential protective effects but indicates that such effects, if present, may not operate through the genetic variants analyzed in this study

Meta-analysis of cardiovascular outcome trials assessing the impact of glucagon-like peptide-1 receptor agonists on major cardiac arrhythmias