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Vitamin C is particularly useful after a workout because it helps with the formation of new collagen, which is essential for repairing the micro-tears in your muscles and connective tissues that occur during exercise

Summary Why get a B12 shot

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Fatigue and energy management Addressing fatigue requires recognizing its root causes: Ensure adequate caloric intake even though appetite is suppressed, aim for at least 1,200 to 1,500 calories daily minimum Prioritize protein at every meal to maintain energy and preserve lean mass Maintain sleep hygiene with consistent bed and wake times Consider B-vitamin supplementation as reduced food intake may create deficiencies Time exercise appropriately recognizing that training capacity may temporarily decrease Our guide on peptides for energy and focus explores complementary options for researchers who need to maintain high performance during weight loss protocols

Older adults : As we age, our ability to absorb B12 decreases

What is NASCOBAL