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Positive association of glucagon with bone turnover markers in type 2 diabetes: a cross-sectional study

Adrian TE, Greenberg GR, Barnes AJ, Christofides ND, Alberti KG, B SR

This is the same recommendation the American Heart Association makes for cardiovascular health, but it has direct benefits for gut motility too

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In the last year, for instance, several randomized controlled trials have found that a 'premeal' of whey protein (a by-product of the cheese-making process) can improve blood glucose and insulin levels for a short time thereafter