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Fat improves absorption of fat-soluble vitamins (A, D, E, K), critical when total food intake is reduced. Dinner Sirloin steak (200g), roasted mixed Mediterranean vegetables with garlic and a splash of olive oil Sirloin steak contains high-quality protein plus iron, zinc and B vitamins, which support muscle retention, energy levels and prevent deficiencies such as iron deficiency, which can worsen fatigue during calorie restriction, says Gilbert

So the best flavored beverage would be homemade flavored water

Without it, those building blocks can't be fully put to use

Some had already announced in January that they had received clearance

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It's a sign that your body has adapted to its new, healthier weight, and its now time to adjust your strategy to encourage further progress