what to eat on a glp-1 medication Best foods and avoid GLP‑1 medications The Best Diet for Adults

80 WangZ.LiX.ChaiS.LiW.LiS.HouM.et al (2023)

43% of people on a GLP-1 reach the 1.2 g/kg protein target 4665% stop within 12 months cost and side effects lead ~ of lost weight tends to return within a year without a plan On muscle loss the honest version: About 40% of the weight lost in the STEP-1 trial was lean mass (Neeland 2024)

Each meal and snack represents a vital opportunity to obtain essential nutrientsvitamins, minerals, protein, and fiber

The background hum of "what should I eat next" goes quiet

The 6 Powerhouse Ingredients

Always inform PlexusDx and your prescribing physician of all current medications to ensure safe, coordinated care