They need a lot more time to build up in the system to have meaningful effect, though because of their cost and convenience, they still remain a valuable tool in our kit
Geophys Res Lett 47:e2019GL086875 Palanga KK, Bawa A, Ayena JIK, Adjacou DM, Houehanou TD, Gouwakinnou GN, Natta AK (2025) Modeling the impact of climate change on suitable areas for the underutilized crop Cyperus esculentus (tiger nut) and implications for production expansion and conservation in Togo, West Africa
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Alternate between sitting and standing throughout the day
I don't doubt in the least that juanpablo is suffering from something, but I'd be surprised if B12 had anything to do with it
Pierce, G