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Zhang et al., 2020c)

The Department of Health advises you don't take too much as this could be harmful

People with chronic fatigue, vegetarians and vegans (plant foods are low in B-12), people over 50 (absorption decreases), anyone on a weight-loss protocol, and anyone whose routine bloodwork shows borderline-low B-12

Were seeing nausea, gastrointestinal distress, muscle loss and metabolic changes, says Dr Ethan Weiss, a cardiologist at the University of California, San Francisco