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Studies suggest that changes to protein consumption may alter glutathione production and contribute to a decrease in antioxidant capacity

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Absorption and transport ALA is absorbed in the small intestine, with blood levels typically peaking 30 to 120 minutes after ingestion.13 To maximize absorption, experts typically recommend taking ALA supplements on an empty stomach

Higher glutathione levels may help reduce muscle fatigue, enhance recovery and improve endurance, making it beneficial for athletes and active individuals