Those requiring supplementationsuch as vegans, individuals with pernicious anaemia, or those with malabsorption conditionsshould follow guidance from their GP or registered dietitian to ensure appropriate dosing
[PubMed] [Frontiers] [PubMed] Setin-Suero E, Surez-Pinilla M, Surez-Pinilla P, Crespo-Facorro B, Ayesa-Arriola R
J Cell Sci 116(9):16991706 Kodani A, Kikuchi T, Tohda C (2019) Acteoside improves muscle atrophy and motor function by inducing new myokine secretion in chronic spinal cord injury
Eat your Greens
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Pinto, M, Neves, J, Palha, M, and Bicho, M