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Methylmalonic acid is a more sensitive marker of functional B12 status Complete blood count (CBC): Establishes baseline red blood cell parameters for monitoring anemia development Iron panel (ferritin, serum iron, TIBC): Ferritin below 30 ng/mL suggests depleted stores even with normal hemoglobin Comprehensive metabolic panel: Includes calcium, magnesium (though serum magnesium is imperfect), and kidney function RBC magnesium: More accurate than serum magnesium

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This is not nutritional fads of years past that have come and gone," Washington said

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It also increases other satiety hormones in the body, so its a wise choice when youre pursuing weight management

GLP-1 medications: Reduce appetite and food intake