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[7] The research consistently shows that HMB supplementation at 38 mg/kg body weight (approximately 3 grams for most adults) can improve body composition through increased lean mass and decreased fat mass, with benefits observed across age groups, biological sex, and baseline training status

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If you have a history of cancer and develop new back pain, especially if worse at night, get evaluated promptly

People who are pregnant, breastfeeding, dealing with active skin infections, or on certain blood thinning medication should not go ahead without medical clearance first