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Dietary modifications that may support metabolic health include: Including a source of protein at each meal, as protein can stimulate GLP-1 release Including dietary fibre , particularly soluble fibre from vegetables, legumes, oats, and wholegrains, which may promote GLP-1 secretion through fermentation by gut bacteria Eating regular, balanced meals that align with the NHS Eatwell Guide recommendations Limiting ultra-processed foods high in refined carbohydrates and unhealthy fats Considering fermented foods such as yoghurt, kefir, and sauerkraut, which may benefit overall gut health, though direct effects on GLP-1 require further research Lifestyle factors that support metabolic health include: Regular physical activity , with both aerobic exercise and resistance training showing benefits for glucose metabolism

Suppression of copper transporter ATP7B has been linked to alterations in intracellular copper trafficking as well as lipid metabolism and cell cycle machinery in an Atp7b-/- mouse model [5, 6]

Monteiro-Soares, M

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While many get excited that the scale is moving in the right direction, it can come with fatigue that makes exercise difficult, and uncertainty about what to eat on GLP-1 medications

Testicular toxicity and sperm quality following copper exposure in Wistar albino rats: ameliorative potentials of L-carnitine