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Opt for low-sodium, plain varieties and consider adding cinnamon or berries for added flavour

Another risk involves false confidence in dosing: you may believe you're taking a full therapeutic dose when the actual concentration has declined significantly

Do not put it on your face or genital area

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16 High doses have also been associated with gastrointestinal symptoms such as diarrhea and nausea

It cautions that oral formulations and delivery enhancers may behave differently and are less studied