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Activities that increase alertness often improve RLS [for a few hours] by changing the mental state and activating the bodys motor system (and production of dopamine), says Mark Buchfuhrer, MD, an associate professor of sleep medicine at Stanford University in Redwood City, California, and a coauthor of Restless Legs Syndrome: Coping With Your Sleepless Nights

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For best results, it is recommended to take 1 to 3 capsules daily with water