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Even if youre not part of the TikTok generation, youve likely heard about Ozempic and other drugs in its category, called GLP-1s from news stories or friends

In general, the most helpful foods while taking a GLP-1 tend to be: Protein-rich foods that help preserve muscle even while you lose weight Complex carbohydrates that are easy to tolerate and provide energy Fruits and vegetables that add nutrients and fiber without feeling too heavy Hydrating foods and drinks that help prevent dehydration Easy snacks and convenience foods that make consistent eating easier Below, youll find a complete GLP-1 food list, along with practical tips for how to use it to make nutritious foods easy to prepare and consume

4 In 1927, Tomita and Sendju confirmed its molecular structure

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