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They also tell us that they are sick less often and gain muscles and lose weight faster

IGF-1 signaling is frequently evaluated in relation to muscle metabolism, tissue turnover, recovery signaling, and body composition research

[DOI] [PMC free article] [PubMed] [Google Scholar] 79.Craft S., Baker L.D., Montine T.J., Minoshima S., Watson G.S., Claxton A., Arbuckle M., Callaghan M., Tsai E., Plymate S.R., et al

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Some studies also indicate its potential role in cognitive function and brain health