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4 Discussion This systematic review and meta-analysis provide a comparative evaluation of oral, sublingual, and intramuscular (IM) vitamin B12 supplementation in the management of B12 deficiency

Functions: The role of B vitamins in the body is impressive as they are involved in metabolism, skin health, immune and nervous system functions, muscle tone, and the prevention of anemia

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PMCID: PMC5188422

You get folate from beans, oranges, asparagus, Brussels sprouts, avocados, leafy greens, and more