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Learn about the foods you should eat to make sure you get enough vitamin B12 in your diet

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One distinctive feature of these compounds is a 4.5% cobalt content, hence the name cobalamin" (cobalt + vitamin)

The consequences extend beyond simple fatigue: B12 deficiency can trigger mood disturbances, cognitive decline, nerve damage, and compromised immune function

One study, in particular, suggested that while it could not reverse the effects, a mixture of B12 and Omega-3 could slow down mental decline for early-stage dementia patients

Oral vitamin B12 replacement: an effective treatment for vitamin B12 deficiency after total gastrectomy in gastric cancer patients