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(3) Neurological signaling: The GM interacts with the central nervous system via the vagus nerve and affects autonomic regulation of the heart (158)

And we all need to challenge our balance [00:47:00] because listen, if you're listening to this podcast, you better not, you better not have a hip fracture, uh, because it is seriously, one of my goals with this podcast is that I, I'm not blaming you if you do, but one of my goals is to make sure that women know you need to build muscle and you need to work on balance because we wanna avoid hip fractures

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NM_012728.1: 5-GTATCTCTACGAGGACGAG-3

A lack of rest can lead to visible dullness in the skin

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