Author of The Bulletproof Diet and four other bestsellersAsprey is known to make controversial health-related claims that are not always backed by science and for his strong takes on specific foods, like oatmeal, which he calls overpriced peasant food. Also bad: peas, falafel, raisins, and hummus, which he says make you weak. Most recently, Asprey released Heavily Meditated (HarperCollins, 2024) a book about how to have big peaceful brainwaves, as he put it on a recent episode of The Dr
Portions shrink without much willpower
Therefore, testing for the MTHFR 1298 variant does not seem reasonable given the homozygous wild type status at position 677 (677CC)
Losing so much weight so quickly also carries the risk of malnutrition and gallstones
All experiments were undertaken in female mice of 46 months of age
If progress stalls, do not panic