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Conditioned or seeking strong stress: Traditional sauna with short, hotter bouts

News Release September 10, 2007 Tests of B-vitamins by ConsumerLab.com finds several short on folic acid New report covers B-complexes, thiamin, niacin, B-6, B-12, biotin and folic acid supplements WHITE PLAINS, NEW YORK SEPTEMBER 10, 2007 Half of the B-complex supplements recently selected by ConsumerLab.com for testing were found to lack the total claimed amounts of folic acid, an essential nutrient also known as vitamin B-9

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Common sources include: Frosted cereals Chocolate cereals Honey-coated cereals Sweetened granola Instant flavoured oats Healthier swap: Rolled/ steel cut oats, unsweetened muesli, bran flakes, or other high-fibre cereals paired with Greek yogurt, nuts, or fresh fruit

doi: 10.1331/JAPhA.2009.09078