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Aim for at least 150 minutes of moderate-intensity aerobic activity weekly

But heres the good news: with the right strategies, you can reverse the course and reclaim control of your health.

Its not exactly a magic bullet for everyone, but there are definitely some groups of people who might find it particularly helpful

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Weight loss medications can reduce caloric intake, and rapid or severe weight loss may potentially impact milk production in susceptible individuals, though GLP-1 drugs work primarily through satiety signaling rather than calorie restriction