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Gentler carbs Toast, crackers, rice, oats, bananas, potatoes, and soup noodles can make protein easier to tolerate when your stomach feels unsettled

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Heather Leonard, RD, CDE, a dietitian and diabetes educator in West Virginia, recommends enjoying a small slice of whole-wheat banana bread with a spreading of cream cheese as a snack

Semaglutide changed how I nourish my bodyand I've never felt better

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Im satisfied with smaller portions, and making mindful choices is so much easier