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Total body longevity: Optimizing the bodys total health helps to reduce the risk of chronic disease

Common culprits are dairy products, gluten, eggs, nuts, soy, corn, fish, shellfish, salicylates or amines

doi: 10.1007/s10620-012-2407-x 81 CresciGAThangarajuMMellingerJDLiuKGanapathyV

For these reasons, and because of the complex nature of mitochondrial genetics, it has been proposed that many people with common neuropsychiatric disorders, including autism, have dysregulation of mitochondrial energy metabolism (59)

In fact, small, steady changes that align with your individual needs often make the biggest difference