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For example, while the injection covers B, B, B, B, B, you still need other vitamins (like vitamin C, B folate, B if not supplemented separately, etc.) and minerals (iron, zinc, etc.) from food
References:
Regular weight-bearing exercise and smoking cessation should be encouraged
Other common side effects of B12 injections include: Diarrhea Headache Swelling (and not only at the site of the injection) If you experience any uncommon side effects, such as chest pain or hives, contact your health care provider immediately
If the liquid appears cloudy, has floating particles, or has changed color, it should be discarded immediately, even if it hasn't reached its expiration date