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doi: 10.1186/s12958-018-0391-5 23 WangHRuanXLiYChengJMueckAO

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Tracking small wins, joining group challenges, and celebrating non-scale victories help you stay committed during slower periods or plateaus

doi: 10.1177/20420188221102800

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This strategy not only helps patients lose weight but also supports long-term maintenance of their health goals